Yoga & Zumba in Cardiff
One of the many aims of Yoga is to bring about balance and harmony within the body and mind. Yoga means ‘yoke’ or ‘unite’. When these different aspects of ourselves are balanced and united we may experience great peace, calm, tranquility, bliss within our present moment awareness. Here there is no sense of identifying with our ego. We become our ‘true self’, identifying with the soul. With continuous and dedicated practice, we may reach a state of unification with the universe beyond time and space. The sages and gurus call this ‘liberation’. They believe this state to be eternal where consciousness continues and re-birth ends.
Zumba is a fun, easy to follow, latin-inspired dance fitness workout for all ages and fitness levels. You do not need to be a dancer. Anyone of any age (16+*), gender or ability is welcome to join. You just need to wear comfortable footwear and clothes in which you can move easily, bring plenty of water, and be ready to move with lots of energy! The routines are easy to follow and consist of a combination of rhythms (including Salsa, Merengue, Cumbia, Calypso, Quebradita, Cha Cha, Irish, Rock n’ Roll and much more!). It’s a great way to get fit, lose weight, tone up or just have a fun hour out!
Aaron began practising in 1992 after his father introduced him to hatha yoga. After seeing an iconic image of a greek god look-alike Derek Ireland posing in the Mediteranean sea, Aaron was inspired to learn ashtanga yoga, a dynamic yoga that possessed an almost gymnastic quality.
Mary’s day and evening Yoga classes offer the perfect opportunity to let go, unwind and relax after the stresses of the day. Mary’s classes allow to explore and develop one’s Yoga postures, breathing, chanting and meditation.
Yogafever Cardiff Ltd is teaching hot yoga classes and courses from their small purpose built hot-yoga studio in the Splott part of Cardiff. Their studio can hold up to 14 students in each class. They enjoy teaching these smaller groups to ensure each student receives some focus from the teacher.